During your government exam prep, if you are feeling lazy then, this is not confirmed depression. In fact, there are two main stages of depression: the first one is when you just focus on negative emotions such as irritation, sadness, anger, anxiety, etc., and then, there comes the second stage when you are just empty and desensitized to suffering.
There comes a time when we often make a promise to ourselves that we won’t get triggered by suffering. Not getting triggered by suffering is not simply a sign of strength, in fact, it could also be a sign of depression. Moreover, it is wrong to say that depression is a silent killer. It has made noises and we just fail to understand things at the right time.
We have goals that are important to us such as getting a government job but then, we are also fighting with some negative emotions. Having a goal, understanding its importance, and working hard for it is a sign that you still have hope and depression is a stage where all your hopes are killed. So, having hope for the best is a good sign. But kindly, don’t undervalue the negative emotions that you are feeling.
In this article, we will help you overcome stage 1 of depression during the government exam prep. However, if you are feeling empty, desensitized to suffering, and, most importantly- hopeless then, kindly approach the professionals.
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Overcome Stage 1 of Depression during your Government Exam Preparation:
Take a bath
Believe us, taking a bath can help you overcome depression. Not taking a bath for two or three days is also a sign of depression. You might have seen students not taking baths for days or even brushing their teeth, and just paying attention to studying. No, they are not focused, they could be depressed due to the urgency of studying.
So, during the government exam preparation, you just get out of your bed and cleanse your body with good soap and lukewarm water. After a bath, you will get mild relief from the pain and get a positive mindset to focus on studying.
Basically, we are advising self-love tips that boost your connection with yourself and make you live your life to the fullest. Meditation is compulsory for you as this is the best way to develop self-love.
Acceptance
Just do not be busy with your exam preparation all day. You should also give yourself time and accept the truth. We do not know which situation you are going through. You might be going through a break-up, betrayal from loved ones, or living in an environment of constant outbursts or anger bouts. These all situations could lead you to the final stage of depression if you don’t find a solution to them. Accept that:
- Love is unconditional and people who are truly in love never give up on love and always remember that they also stand by you in difficult times.
- Promises are just words.
- Those who want to leave you will find any stupid reason to leave you.
- Your life matters to the universe, to God, and to the people who love you.
- Live for yourself as well.
- Don’t expect respect from everyone. A few people are born to disrespect others and they will also do the same to you because they lack respect. No one throughout their lives has given them the respect and this is their problem, not yours. Remember that God has also received disrespect from the people.
- Learn to forgive and then, forget.
You can accept the truth only when you are giving yourself the time. Thus, take a break and connect with the present.
The right guidance
Believe us, three hours of study done in the right direction, the right sources, and perseverance can make you crack India’s toughest exam. Also, solve last year’s papers and mock tests for 20 minutes a day to practice facing your fears. So, during the government exam preparation, you must consider these aspects.
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Conclusion
So, these are the best tips that you can employ to deal with depression and manage your government exam prep. Lastly, we urge you to accept the things and have hope for the best to feel immense relief from the pain.
