With the ancient wisdom-based Ayurveda and modern medical science, we do agree with the fact that the liver is the most important organ of the body. Processed food and alcohol we eat may have chemical contaminants that may risk our lives to death by triggering different liver-oriented diseases.
The liver helps in the purification of blood, supplying nutrients to different parts of the body and producing bile. This blog comes up with specific forms of food for healthy liver:
1. Green Vegetables
There is no dearth of green vegetables which helps in keeping the liver healthy and active. Instances are broccoli, spinach, kale, cucumber, and Swiss chard. The abundance of green in such veggies helps to neutralize germs, pollutants, and toxic chemicals. These greens can also improve the liver’s detoxification function.
Preparing a mixed vegetable curry with olive oil or mustard will be a better idea for maintaining liver health. Or else, you can prepare a liver-friendly salad combining kale and Cucumber at lunch.
2. Beetroot
With plenty of antioxidants, beetroot gives protection against the development of cancer or any life-threatening disease of the liver. It triggers the formation of a certain antioxidant, glutathione, which is useful in the regeneration of liver cells. It brings improvement in liver function by reducing inflammatory conditions and swelling.
Drinking beetroot juice will be good enough to keep your liver healthy and active. You can also prepare salad by blending beetroot with onions and coriander or lettuce leaves to enjoy its taste and cleanse your liver.
3. Berries
Antioxidants found in berries, such as polyphenols, have been shown to decrease oxidative stress and inflammation, protecting the liver substantially. These compounds support the liver’s detoxification functions and defend liver cells from damage. Berries such as cherries, blueberries, strawberries, cranberries, and others boost the activity of liver enzymes, aiding in the breakdown of fat and reducing the risk of developing fatty liver disease.
Daily, you can have a bowl of berries or for an additional vitamin booster, you can mix them into your oatmeal or yogurt.
4. Garlic
Garlic has sulphur-containing compounds that give protection to liver cells against any damage by harmful chemicals and microbes, Eating raw garlic regularly will detoxify the liver and reduce the risk of developing fatty liver disease.
To render your food more nutritious, add fresh garlic, stir-fries, and soups, and even roasting it will soften its flavor.
5. Turmeric
The application of turmeric has existed since the prehistoric era in the form of Ayurvedic medicine for liver health, as well as in spices for various Indian cuisines. Its medicinal properties help manage different life-threatening diseases, including fatty liver. Fatty liver is a serious condition, and it is the presence of curcumin in turmeric that plays a crucial role in controlling inflammatory conditions of the liver. Curcumin lowers toxicity and supports proper liver function.
Drinking turmeric or haldi milk daily, either two hours after eating or half an hour before a meal, will provide steady relief from fatty liver.
6. Apple
The famous proverb” an apple a day keeps a doctor away” truly justifies the importance of apples in our daily diet. With a high percentage of fiber, vitamins, and minerals, it helps in developing a defensive wall in any person’s body against different chronic diseases. Its potency has been discovered in relieving the liver from life-threatening fatty conditions and boosting immunity levels.
You can eat an apple, red or green, or drink apple juice every day. Or you can bake an apple for preparing dessert and add cinnamon powder to make it sweet.
7. Avocados
Avocado is an excellent source of different revitalizing nutrients that go in favor of boosting liver health. Its consumption will enable active involvement in cleansing the liver. It helps in decreasing lipid levels and thus protecting the liver cells from free radicals.
You can consume avocado by mixing it with other salad items. It will give a good taste to your tongue and progress in your fatty liver conditions. Or else, you can consume it directly.
8. Lemons
Lemons are rich in antioxidants and Vitamin C. It is extremely helpful for people who are suffering from fatty liver disease. Its enzymes will trigger the lemon to produce bile. It will act in the process of removing excess fats from your liver and other parts of your body. It will promote healthy weight loss and improve your immunity level.
You can drink warm water by squeezing lemon slices which will aid in flushing out the liver. You can squeeze lemon juice into your lunch or dinner food items to enjoy the tangy taste and have less chance of inflammatory liver conditions.
Also Read: Herbal Remedies to Boost Male Libido
9. Amla
It’s known as Indian Gooseberry in other words possessing the properties of berry with richness in antioxidants and Vitamin C. Therefore, it becomes a suitable food to make the liver strong and protect it from any radical damage. Its bioactive compound, filanthin is capable of protecting from fatal hepatitis virus.
Prepare and drink fresh Amla juice daily. Or, you may also get the best recovery results from the fatty liver by adding and consuming dry amla powder with lukewarm water at night or in the morning the next day regularly.
10. Green Tea
Any doctor would often warn against drinking tea if they have an inflammatory liver disease. In addition to making people addicted to alcohol, tea’s high caffeine concentration destroys liver cells and impairs their ability to function. However, organic green tea activates and helps regenerate liver cells.
Milk tea could make you feel better. However, it might not last long. Alternatively, sipping green tea after your meal will help you digest food more easily, purify your blood, and maintain your energy levels all day.
To help treat your fatty liver disorders, you can flavor your green tea with honey, lemon, and turmeric.
Summary
You must be wise enough to choose the right food to neutralize the existing toxins in the liver and increase its longevity. A natural and organic diet comprising green vegetables, berries, lemons, apples, and garlic will always help in controlling the inflammatory conditions with their respective antioxidants and nourish with different nutrients.
